Rejuvenative Kundalini Yoga
Led by Iris Hoffman “Preet Sampuran Kaur”
Rise and Flow
Shakti Naam Yoga
The yoga of removing obstacles, clearing karmic imprints, infusing vitality and youthfulness. In this class You will re set your physical, emotional and spiritual system to a vital state, with movement, breath work and sound, folding into a place of calmness and aliveness you have not experienced for ages.
Double Happiness – Morning Naam Yoga
Expanding your vitality and mindfulness with Naam Yoga, creating Full body and soul opening, through breath, movement and sound harnessing clarity and balance, completing with a meditative flow and a sense of inner peace (Open to all levels).
Morning Magic Naam for Focus & Healing
This magical yoga practice in the tradition of of Sukshma Vyayama – or the yoga of positive projection through “the word” provides diffusion of old beliefs and wounds, increase vitality levels and rejuvenate one’s mental physical and emotional body. It is transformation itself of healing, renewal and clarity of purpose.
This class is a journey, guiding practitioners into meditation, breathwork, and postures that help to relax and strengthen the mind and body. Many styles of yoga are utilized here, including the balance of Iyengar structural alignment with the flow of Tri Yoga. Local musicians and sound healers are often featured, making this a unique yoga experience where all levels are welcome and encouraged.