Create spaciousness in your whole being

The Yoga offerings at the dhyana Center are diverse to meet each student where they are in their practice.  Whether you're a skilled yogi or just beginning your practice, these weekly classes provide a community of peers and experienced instructors to support and guide you.

Classes throughout the week

Monday-Sunday 9:15-10:45am

Monday 6:30 - 7:45pm

Wednesday 6:15-7:45pm

Book online here through your MindBody account:

 

drop-in Prices:

Sliding Scale: $15-20

Members: $10

Class Pass:

5 Classes: $65 (save $10)

10 Classes: $120 (save $30)

20 Classes: $200 (save $100)


Class Descriptions:

Yoga Ceremony - with Tirza Dawn

Substitution: Emily Cox on October 22

Monday 9:15-10:45am - This class is a journey, guiding practitioners into meditation, breathwork, and postures that help to relax and strengthen the mind and body. Many styles of yoga are utilized here, including the balance of Iyengar structural alignment with the flow of Tri Yoga. Local musicians and sound healers are often featured, making this a unique yoga experience where all levels are welcome and encouraged.

Yoga for trauma relief - with siri gobind

Monday 6:30 - 7:45 pm - This class is a practice that supports re-regulating the sympathetic nervous system, strengthening the body, and soothing the soul. In addition to pranayama (breath work) and asana (postures for stretching and strengthening), these classes can include acupressure, chanting, and guided meditations for deep relaxation. These practices will support you in your healing process while enhancing your overall well-being, vitality, and sense of peace.

These classes are FREE for those who lost their homes, businesses, loved one, or pet in the fires of Fall 2017. Other individuals and community members who would benefit and wish to participate, may attend this class by donation.

Double Happiness Morning Naam - with Akiva Satnarayan

Tuesday 9:15-10:45am - Expanding your vitality and mindfulness with Naam Yoga, creating Full body and soul opening, through breath, movement and sound harnessing clarity and balance, completing with a meditative flow and a sense of inner peace (Open to all levels).

Yoga Ceremony - with Tirza Dawn

Substitution: Emily Cox on October 24

Wednesday 9:15-10:45am - This class is a journey, guiding practitioners into meditation, breathwork, and postures that help to relax and strengthen the mind and body. Many styles of yoga are utilized here, including the balance of Iyengar structural alignment with the flow of Tri Yoga. Local musicians and sound healers are often featured, making this a unique yoga experience where all levels are welcome and encouraged.

Shakti NaAm - with Akiva Satnarayan

Class is canceled October 17

Wednesday 6:15-7:45pm - The yoga of removing obstacles, clearing karmic imprints, infusing vitality and youthfulness. In this class You will re set your physical, emotional and spiritual system to a vital state, with movement, breath work and sound, folding into a place of calmness and aliveness you have not experienced for ages.

Rejuvenative Kundalini yoga - with iris Preet Sampuran

Thursday 9:15-10:45am - Incorporating sound, mantra, movement, breath work and meditation, Iris offers an expansive, dynamic and nourishing Kundalini Yoga (KY) class, as originally taught by Yogi Bhajan. A technology gifted to us to stay grounded and graceful in the most ungraceful times. KY and Meditation is available as a tool to raise and elevate ourselves during challenges posed in this Age of Aquarius. In KY, we initiate ourselves. Let’s elevate ourselves, and all others around, through expanded grace, and blessed radiance.

Peak Flow - with Chrys Johnson

Friday 9:15-10:45am - All levels Vinyasa flow class that mixes in elements of Tai Chi and Meditation set to a variety of uplifting modern hip-hop, electronic, singer-songwriter and devotional music.

Morning Magic Naam - with Akiva Satnarayan

Saturday 9:15-10:45am -  This magical yoga practice in the tradition of of Sukshma Vyayama – or the yoga of positive projection through “the word” provides diffusion of old beliefs and wounds, increase vitality levels and rejuvenate one’s mental physical and emotional body. It is transformation itself of healing, renewal and clarity of purpose.

Yoga church - with Chrys Johnson

Class is canceled October 21 - Catch Chrys at the Sonoma County Yoga Festival!

Sunday 9:15-10:45am - Join us on Sunday mornings for a strengthening and heart opening hatha yoga practice with Chrys Johnson. Leave feeling more expansive, compassionate, and connected to spirit. This practice brings focus to yoga principles of alignment, breath awareness and chanting with the harmonium. Modifications will be offered to make poses approachable for a student at any level.

 

 

 

 

 

 

Instructors:

 Tirza Dawn  Tirza Dawn is a co-founder of both the Ayurveda Yoga Teacher Training and the Body Temple Yoga programs at the dhyana Center. With over 20 years experience practicing and teaching yoga, she offers in-depth instruction from many styles and perspectives, including Iyengar, Tri Yoga and Vinyasa. Through asana, satya, and pranayama, her teaching focuses on the mind/body-connection, and finding pathways to self love and the devotional heart.

Tirza Dawn

Tirza Dawn is a co-founder of both the Ayurveda Yoga Teacher Training and the Body Temple Yoga programs at the dhyana Center. With over 20 years experience practicing and teaching yoga, she offers in-depth instruction from many styles and perspectives, including Iyengar, Tri Yoga and Vinyasa. Through asana, satya, and pranayama, her teaching focuses on the mind/body-connection, and finding pathways to self love and the devotional heart.

 Iris Preet Sampuran  Iris Preet Sampuran Kaur lives a life dedicated to remembering and reminding others that we are all innately divine love and truth. She has spent the last 5 years traveling and living in South America and studying healing and ceremonial arts including Yoga. She loves Kundalini Yoga and deeply believes in its power to heal and transform consciousness. Iris is a level one Kundalini Research Institute certified yoga teacher and is deeply committed to being of service in this world as a healer and an ambassador of uplifted consciousness. As a teacher of Kundalini Yoga she strives to not only teach the jewels of wisdom passed down through the lineage, but to embody them.

Iris Preet Sampuran

Iris Preet Sampuran Kaur lives a life dedicated to remembering and reminding others that we are all innately divine love and truth. She has spent the last 5 years traveling and living in South America and studying healing and ceremonial arts including Yoga. She loves Kundalini Yoga and deeply believes in its power to heal and transform consciousness. Iris is a level one Kundalini Research Institute certified yoga teacher and is deeply committed to being of service in this world as a healer and an ambassador of uplifted consciousness. As a teacher of Kundalini Yoga she strives to not only teach the jewels of wisdom passed down through the lineage, but to embody them.

 Akiva Satnarayan  Akiva Satnarayan is an intuitive healer, Business Coach, and a teacher’s trainer of Naam Yoga Therapies. He skillfully guides with his mastery of Tantric Numerology, and kabbalistic Astrology. Raised in Israel then immigrating to North America he discovered Kabbalah, subtle body Yogic practices and Numerology. Applying his natural traits of creativity, optimism, pragmatism, endurance and healing with these practices handed down from Eastern mystics, Akiva wisely counsels others to “recognize then accept their unique life experiences (past and present) to take charge of their true destiny.”

Akiva Satnarayan

Akiva Satnarayan is an intuitive healer, Business Coach, and a teacher’s trainer of Naam Yoga Therapies. He skillfully guides with his mastery of Tantric Numerology, and kabbalistic Astrology. Raised in Israel then immigrating to North America he discovered Kabbalah, subtle body Yogic practices and Numerology. Applying his natural traits of creativity, optimism, pragmatism, endurance and healing with these practices handed down from Eastern mystics, Akiva wisely counsels others to “recognize then accept their unique life experiences (past and present) to take charge of their true destiny.”

 Chrys Johnson  Chrys is a certified Ayurvedic Yoga Teacher and dhyana Center Alumni who has studied extensively with Jivamukti & Power yoga tribes around the country. Drawing from his diverse range of mentors and ongoing studies Chrys is developing his own blend of sequencing and unique approach to leading modern, up-beat Vinyasa classes that remains rooted in the basics and reverence for the divine. He is passionate about helping people develop a daily Yoga & Self Care practice that is both sincere and playful. Chrys leads from a place of genuine interest in the human experience and enjoys uncovering humor amidst life’s constant change and paradox.

Chrys Johnson

Chrys is a certified Ayurvedic Yoga Teacher and dhyana Center Alumni who has studied extensively with Jivamukti & Power yoga tribes around the country. Drawing from his diverse range of mentors and ongoing studies Chrys is developing his own blend of sequencing and unique approach to leading modern, up-beat Vinyasa classes that remains rooted in the basics and reverence for the divine. He is passionate about helping people develop a daily Yoga & Self Care practice that is both sincere and playful. Chrys leads from a place of genuine interest in the human experience and enjoys uncovering humor amidst life’s constant change and paradox.

 Siri Gobind Kaur Khalsa, M.A., CYT  Siri is a teacher who provides group and private yoga sessions, as well as offering counsel for people who wish to heal, discover, and embody their highest potential. She is here, in service, to support the elevation of consciousness on the planet and to have some fun while she's doing it.  For more information:  (707) 892-3215 / sirigobindkhalsa@gmail.com

Siri Gobind Kaur Khalsa, M.A., CYT

Siri is a teacher who provides group and private yoga sessions, as well as offering counsel for people who wish to heal, discover, and embody their highest potential. She is here, in service, to support the elevation of consciousness on the planet and to have some fun while she's doing it.

For more information:

(707) 892-3215 / sirigobindkhalsa@gmail.com