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Cocrea: Embracing Flow - North Bay Fusion Workshop

  • The dhyana Center 186 North Main Street Sebastopol, CA, 95472 United States (map)

Embracing life as a dance, Cocréa is a continually evolving holistic movement modality intended to bring individuals into strong, empowered, expressive relationships with their bodies.

Based in the structure common to many of the world’s social partner dances, dancers will learn tools to invite and allow an easeful flow of ideas to emerge through listening and responding in presence to the moment - connecting to Self, Earth, Music, Other, Community and Whole.

11:00AM - 11:45: Re-Templating Frame: A Different Approach to Form and Structure
11:55PM - 12:45PM: Embodying Spirals
1:15PM - 2:00: Spinaesthesia: Becoming the Music
2:10PM - 2:50PM: Containing and Directing Creative/Sexual Energy in a Dance
3:00PM - 4:00PM: CommuniYum Guided Cocréa Practice

This Playshop is designed to bring you confidently out of your head and into your body. Ultimately, releasing any attachment to the form and “how it SHOULD look” is the desire. We create spiral dynamic movement to unite the left and right hemispheres of the brain and offer the practitioner an experience of timelessness and coherence with another.

At its core, Cocréa is a practice of adapting to life’s emergent changes through a process of allowing, accepting and embracing. Cultivating intuition and feeling to guide the partnership, our centers and frames to support it, Cocréa celebrates our ability to embody joy through being in a body moving in harmony with other bodies.

Weaving threads of consciousness, culture and intimacy, the practice focuses on how movement can enhance and expand relationships into a deeply connected, honest and powerful tool for personal, interpersonal and collective healing and transformation.

Sliding scale - no time limit on different tiers
$45 Lower Income Ticket
$60 Middle Income Ticket
$80 Upper Income Ticket

**PLEASE! Select the price that honestly reflects your current capacity and that feels like a "stretch". 


Dhyana Center
186 North Main Street
Sebastopol, CA, 95472 
United States

WREN LAFEET is an acclaimed master in his craft of Fusion Partner Dance and has been named "the next voice of conscious dance" by Soul Motion core faculty member, Aletia Alvarez.

A dancer in the Fusion social partner dance movement since it began, Wren’s dancing largely defines fusion as an emergent folk dance form based in the spontaneous co-creation of new aesthetics.

Fueled by his curiosity in spirituality, sexuality, global community, the natural world and evolutionarily focused, conscious relationship, and guided by his devotion to love and the idea of the Beloved, partner dance has served as the vehicle for his inquiry and understanding. He has inspired the formation of multiple fusion dance communities on the west coast of North America, and teaches partner dance internationally as a practice for mindful, authentic living. His facilitation encourages individuals to create themselves as safer spaces for the embodiment of the full range of human expression. Promoting dance as medicine, spirituality and salve for our modern ailments of disconnection and alienation, his practice insists we trust our bodies with the music and our partner to catalyze elevating our whole being into higher vibrational states.

Working with the holographic overview of humanity provided by the Gene Keys and combining its contemplative practice with his own somatic exploration and intuitive listening through the body, as well as his study of human conflict through theater, Wren empowers individuals and communities to dance with joy, helps free insights locked in the body, coaches people to more easily access their sensuality and even on privileged occasion supports the healing of chronic disease. Wren’s goal is to support people into right relationship with the moment; to listen and respond appropriately to what is being called for in service to the highest possible good.

- BA in Drama and Dance, University of Washington,
- Certified Danyasa Inspired Yoga Instructor
- Awake At Work Certified Mindfulness Facilitator
- Author in the published work, “Reinhabiting the Village,”
- TEDx speaker, "Pioneering the New Renaissance through Movement, TEDxBend
- Pacific Performance Project (P3), Intensive Training Graduate
- Actors Theater of Louisville Apprentice Program, 2003-2004
- Featured Presenter: Abundant Leadership Retreats, Body Intelligence Summit with Gay and Katie Hendricks, Conscious Dancer Podcast, Beloved Festival (4 years)

*Footwear: No street shoes; dance shoes, barefoot or socks please

*No partner necessary. No partner dance experience required. 

*All genders welcome. This is an LGBTQIA-friendly space.

*Fragrance Free event. Please refrain from wearing scented products.

The ongoing Fusion Partner Dance event is crafted as a community dance space in which we enhance our ability to listen, practice consent, access more freedom of creative expression, and PLAY to create extraordinary dances with one another.

Earlier Event: November 22
Center Closed in Observance of Thanksgiving
Later Event: November 25
North Bay Fusion Partner Dance