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Edible Ayurveda

Taught by DeAnna Batdorff and Mary Sheila Gonnella

In this course, explore:

  • Elemental theory - Ayurveda 101 - hot cold wet dry - tasting foods that represent the elements

  • Emotional eating - eat tasty foods that support and uplift you

  • Eating by anjali

  • Food as information 

  • Understanding macronutrients and micronutrients

  • Developing healthy habits - timing, meals vs snacks - digestive flow - transit times 

  • Food combining in a modern perspective - a look at quantity and quality

  • Naturally playful cooking with spices

Earlier Event: September 7
Edible Ayurveda
Later Event: September 8
North Bay Fusion Partner Dance