Taught by Sonia Cook :: Donations accepted
Take the first steps on your road to whole wellness with this engaging 2-hour talk. The class will introduce the concept of the Doshas -- Vata, Pitta, and Kapha -- and how they relate to your body functions. Learn basic Elemental philosophy, how to recognize symptoms of hot, cold, wet, and dry, and how emotions influence your body's ability to maintain a healthy balance.