Back to All Events

Introduction to Ayurveda

  • dhyana Center 186 North Main Street Sebastopol, CA, 95472 United States (map)

Taught by Sonia Cook :: Donations accepted
Take the first steps on your road to whole wellness with this engaging 2-hour talk. The class will introduce the concept of the Doshas -- Vata, Pitta, and Kapha -- and how they relate to your body functions. Learn basic Elemental philosophy, how to recognize symptoms of hot, cold, wet, and dry, and how emotions influence your body's ability to maintain a healthy balance.

Earlier Event: December 3
Clinical Foundations 6 week Intensive
Later Event: December 6
Soul Mapping