What better gift can we give ourselves, our families, and our friends then to be in a state of relaxation and calm in the midst of the holiday rush? That evening, we’ll be practicing a deeply restorative and meditative yoga in order to bring a sense of self-preservation and peace to this time of year. We will explore pranayama (breath work), slow gentle asana (postures), and dhyana (meditation). And of course we’ll talk about the Ayurvedic Yoga Teacher Trainings! Special discounts will be available to those who sign up that night! Don’t miss this opportunity to shine and glow!