Explore our yoga series classes where you will have the opportunity to dive deep into practice as each class builds on the previous one.
Yoga Therapy Intensive :: with Mirka Kraftsow
Yoga therapy treats the whole person, seeking to change attitudes and actions that inhibit the natural process of healing.
This experiential and educational intensive will provide you with the tools to relieve aches & pains and enhance resilience and vitality.
Thursdays 6:15-8:15pm on
February 2, 9, 16, 23
For full series: $100 (10% off for members)
Drop-in: $30 – no discounts on drop-in
- Upper Body, Neck & Shoulders
- Lower Back & Sacrum
- Hip, Knees & Feet
- Healing Breath for Vitality & Relaxation
Mirka is a Yoga Therapist bringing decades of experience as a dedicated mentor to hundreds of yoga teachers, leading retreats and workshops in the US and Europe, and is the co-founder of the American Viniyoga Institute. She makes her home in Sebastopol, CA and for more information on Mirka’s classes and retreats please contact Mirka at:
415-246-8246 | viniyogalife.com
“Mirka’s program of self-healing, looking inward to understand and work with your unique body situation (not against it), conscious breathing and meditation has been truly transformative.” -Kate, Mirka’s Yoga Student