Yoga Nidra Series
with Camina Gillotti
Sundays in May ~ 6:30 pm to 7:30 pm
May 1st, 15th, 22nd, 29th
Drop-in Yoga Class Fees Apply
Yoga Nidra is also known as “yogic sleep” or expanded awareness in deep-relaxation. Yoga Nidra is a state of consciousness that can be achieved through particular relaxation techniques, visualizations, and body-awareness meditations. The experience is similar to an extended sivasana, as the entire practice is done laying down with the eyes closed.
The classes will begin with some gentle stretching and end with a short seated meditation.
This series will be taught be Camina Gillotti, Ayurvedic Practitioner & Yoga Teacher