New Class! Rejuvenative Kundalini Yoga
offers an expansive, dynamic and nourishing Kundalini Yoga class, as originally
taught by Yogi Bhajan. A technology gifted to us to stay grounded and graceful in the
most ungraceful times. KY and Meditation is available as a tool to raise and elevate
ourselves during challenges posed in this Age of Aquarius. In KY, we initiate
ourselves. We are all our own teachers, and yet, we must practice and grow with
others to progress in the stages of consciousness:Individual Consciousness->Group Consciousness->Universal Consciousness
This KY, Deep Relaxation Gong Meditation class is available for you to become your
highest potential self. Let’s elevate ourselves, and all others around, through
expanded grace, and blessed radiance.
New Class! Yoga Basics
New Class! Point of You Yoga
Rise and Flow
New Class! Yoga Church
Shakti Naam Yoga
The yoga of removing obstacles, clearing karmic imprints, infusing vitality and youthfulness. In this class You will re set your physical, emotional and spiritual system to a vital state, with movement, breath work and sound, folding into a place of calmness and aliveness you have not experienced for ages.
Double Happiness – Morning Naam Yoga
Expanding your vitality and mindfulness with Naam Yoga, creating Full body and soul opening, through breath, movement and sound harnessing clarity and balance, completing with a meditative flow and a sense of inner peace (Open to all levels).
Morning Magic Naam for Focus & Healing
This magical yoga practice in the tradition of of Sukshma Vyayama – or the yoga of positive projection through “the word” provides diffusion of old beliefs and wounds, increase vitality levels and rejuvenate one’s mental physical and emotional body. It is transformation itself of healing, renewal and clarity of purpose.
This class is a journey, guiding practitioners into meditation, breathwork, and postures that help to relax and strengthen the mind and body. Many styles of yoga are utilized here, including the balance of Iyengar structural alignment with the flow of Tri Yoga. Local musicians and sound healers are often featured, making this a unique yoga experience where all levels are welcome and encouraged.
New Class! Tribal Improv
Led by Asher Lyons
Asher Lyons is the founder and visionary of Medicine Theater and the lead facilitator of this work. Asher has been facilitating this type of work at the San Francisco Mime Troupe and beyond for 13 years. He has been trained by teachers from Chicago’s The Second City, Improv Olympics, BATS Improv, veterans of The San Francisco Mime Troupe, and was one of the earlier players of the PAN Theatre Improv Troupe. Weaving the knowledge and wisdom of the Indigenous Elders and Wisdom Keepers with theatre and play creation, thus creating a Rite of Passage style story-making experience.