Yoga. Movement. Meditation.
Yoga is a branch of Ayurvedic medicine in which exercise is revered as the physical knowledge for health. Our goals are to:
Assist you to develop a physical connection to your body, through blood flow.
Support group environments, that are comfortable and safe.
Honor each client as an individual, with boundaries and the ability to persevere.
Create classes that meet the needs for all levels of health and physical capability.
“Providing a sacred place to embody your self through movement”