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| How To Use A Nasal Pot/Neti Pot |
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Fill the nasal pot just below its lip with warm water. Add ½ teaspoon of sea salt and stir until it is thoroughly dissolved. Bend over the sink and turn your head to one side. Keeping the pot level, place the spout into the top nostril until it has a snug fit. Breathe through your mouth and slowly tip your head downward allowing the warm water to travel up through your sinuses and out the other nostril. Do not sniff! Let gravity do the work. Play around with the angle of your head if you are having problems with the water flowing out the other nostil. Use half the saline solution in the pot and repeat on the other side. If you experience an uncomfortable sensation, adjust the level of salt. Sometimes too little salt can be as uncomfortable as too much salt. Baking soda may be used if the salt irritates your sinuses.
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Disclaimer
dhyana Therapeutics, The dhyana Center and DeAnna Batdorff stress that in the case of ill health, pregnancy, and other serious health conditions, a licensed medical practitioner should always be consulted prior to using any product sold by dhyana Therapeutics. Our product information and descriptions of Ayurvedic medicine are in no way intended as a medical claim to cure, treat, or prevent any situation. Thanks!
dhyana Therapeutics, The dhyana Center and DeAnna Batdorff stress that in the case of ill health, pregnancy, and other serious health conditions, a licensed medical practitioner should always be consulted prior to using any product sold by dhyana Therapeutics. Our product information and descriptions of Ayurvedic medicine are in no way intended as a medical claim to cure, treat, or prevent any situation. Thanks!