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Hints about the Nasal Pot/Neti Pot |
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Make sure that your salt crystals are thoroughly dissolved. Undissolved crystals can irritate the sinus passages. For best results, use the nasal pot every day! Some people like to use a full pot of water for each nostril. Use the nasal pot at least 30 minutes before you lie down or go to bed. This gives the sinuses a chance to drain. Grey and pink salts are the best salts to use. Table salt (or white sea salt) has been stripped of minerals and therefore isn't as helpful in breaking down the mucous in the sinuses.
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