Tratak is a simple candle meditation which accomplishes many things.
Tratak helps the fire energy to focus and aide our direction.
It can help to align the chakras and give us access to our deep knowing and intuition.
It is useful in times of confusion or indecision or when one feels inert or cold.
How to perform tratak:
- Light a candle and gaze at the flame.
- When the flame gets blurry close the eyes and picture the flame at the third eye point.
- Visualize the flame until it disappears.
- Repeat as many times as you like.