$15-$20 single evening drop-in, $10 for members
Winter 2018 Series
February 12, 19, 26 & March 12, 19, 26 :: 6:30 to 7:30 pm
Join Dr. Mike Lane, DC to experience Foundation Training, a series of postural exercises that strengthen and lengthen the posterior chain – your muscles of support. When you learn to engage the posterior chain and move with resilient strength, your life practice will be transformed.
Foundation Training can:
- Relieve pain.
- Increase strength.
- Help you feel confident in your body.
Foundation Training (FT) is a safe and effective exercise program created to help you change the movement patterns that might be hurting you. Foundation Training focuses on strengthening the posterior chain – the back side of your body – and improving posture. FT also helps heal back pain, plantar fasciitis, sciatica, IT band syndrome, and other chronic posture-related aches and pains. At the core of this movement technique is decompression and anchoring. Gravity is constantly pushing down on our bodies and the way we hold ourselves in response to this can create compression and pain. Retraining how you breathe and where you send your breath makes huge changes not only in overall lung capacity, but also in how you move and feel in your body. FT is an incredible compliment to any workout regime and can be incorporated easily into your daily life.
Dr. Mike Lane, DC is a specialist in the field of functional movement and wellness. He is a chiropractor, bodyworker, foundation training instructor and anatomy teacher. His intention is to help people move, feel and live better.