Calendar of Events

Jul
23
Mon
Yoga For Trauma Relief
Jul 23 @ 6:30 pm – 7:45 pm
Yoga for Trauma Relief is a practice that supports re-regulating the sympathetic nervous system, strengthening the body, and soothing the soul. In addition to pranayam (breath work) and asana (postures for stretching and strengthening), these classes can include acupressure, chanting, and guided meditations for deep relaxation. These practices will support you in your healing process while enhancing your overall well-being, vitality, and sense of peace.

These classes are FREE for those who lost their homes, businesses, loved one, or pet in the fires of Fall 2017. 

Other individuals and community members who would benefit and wish to participate, may attend this class by donation.

Siri Gobind Kaur Khalsa, M.A., CYT, is a teacher who provides group and private yoga sessions, as well as offering counsel for people who wish to heal, discover, and embody their highest potential. She is here, in service, to support the elevation of consciousness on the planet and to have some fun while she’s doing it.

For more info.: (707) 892-3215 / sirigobindkhalsa@gmail.com

 

Jul
24
Tue
Introduction to Ayurveda with DeAnna Batdorff
Jul 24 @ 6:00 pm – 8:00 pm

 

This is an engaging 2-hour talk that explores the philosophy and history of Ayurveda, the science of daily living.

Originally conceived in Northern India more than 20,000 years ago, Ayurveda is widely practiced throughout the world to this day as the alchemy of good health.

The class will introduce the concept of the Doshas – Vata, Pitta, Kapha – and the qualities they represent as well as the logic behind the Elemental Philosophy: Ether, Air, Fire, Water and Earth.

Learn how to recognize the way the conditions of hot, cold, wet, and dry affect your body and how symptoms and emotions influence your body’s ability to maintain a healthy balance.

Jul
30
Mon
Yoga For Trauma Relief
Jul 30 @ 6:30 pm – 7:45 pm
Yoga for Trauma Relief is a practice that supports re-regulating the sympathetic nervous system, strengthening the body, and soothing the soul. In addition to pranayam (breath work) and asana (postures for stretching and strengthening), these classes can include acupressure, chanting, and guided meditations for deep relaxation. These practices will support you in your healing process while enhancing your overall well-being, vitality, and sense of peace.

These classes are FREE for those who lost their homes, businesses, loved one, or pet in the fires of Fall 2017. 

Other individuals and community members who would benefit and wish to participate, may attend this class by donation.

Siri Gobind Kaur Khalsa, M.A., CYT, is a teacher who provides group and private yoga sessions, as well as offering counsel for people who wish to heal, discover, and embody their highest potential. She is here, in service, to support the elevation of consciousness on the planet and to have some fun while she’s doing it.

For more info.: (707) 892-3215 / sirigobindkhalsa@gmail.com

 

Aug
6
Mon
Yoga For Trauma Relief
Aug 6 @ 6:30 pm – 7:45 pm
Yoga for Trauma Relief is a practice that supports re-regulating the sympathetic nervous system, strengthening the body, and soothing the soul. In addition to pranayam (breath work) and asana (postures for stretching and strengthening), these classes can include acupressure, chanting, and guided meditations for deep relaxation. These practices will support you in your healing process while enhancing your overall well-being, vitality, and sense of peace.

These classes are FREE for those who lost their homes, businesses, loved one, or pet in the fires of Fall 2017. 

Other individuals and community members who would benefit and wish to participate, may attend this class by donation.

Siri Gobind Kaur Khalsa, M.A., CYT, is a teacher who provides group and private yoga sessions, as well as offering counsel for people who wish to heal, discover, and embody their highest potential. She is here, in service, to support the elevation of consciousness on the planet and to have some fun while she’s doing it.

For more info.: (707) 892-3215 / sirigobindkhalsa@gmail.com

 

Aug
13
Mon
Yoga For Trauma Relief
Aug 13 @ 6:30 pm – 7:45 pm
Yoga for Trauma Relief is a practice that supports re-regulating the sympathetic nervous system, strengthening the body, and soothing the soul. In addition to pranayam (breath work) and asana (postures for stretching and strengthening), these classes can include acupressure, chanting, and guided meditations for deep relaxation. These practices will support you in your healing process while enhancing your overall well-being, vitality, and sense of peace.

These classes are FREE for those who lost their homes, businesses, loved one, or pet in the fires of Fall 2017. 

Other individuals and community members who would benefit and wish to participate, may attend this class by donation.

Siri Gobind Kaur Khalsa, M.A., CYT, is a teacher who provides group and private yoga sessions, as well as offering counsel for people who wish to heal, discover, and embody their highest potential. She is here, in service, to support the elevation of consciousness on the planet and to have some fun while she’s doing it.

For more info.: (707) 892-3215 / sirigobindkhalsa@gmail.com

 

Aug
20
Mon
Yoga For Trauma Relief
Aug 20 @ 6:30 pm – 7:45 pm
Yoga for Trauma Relief is a practice that supports re-regulating the sympathetic nervous system, strengthening the body, and soothing the soul. In addition to pranayam (breath work) and asana (postures for stretching and strengthening), these classes can include acupressure, chanting, and guided meditations for deep relaxation. These practices will support you in your healing process while enhancing your overall well-being, vitality, and sense of peace.

These classes are FREE for those who lost their homes, businesses, loved one, or pet in the fires of Fall 2017. 

Other individuals and community members who would benefit and wish to participate, may attend this class by donation.

Siri Gobind Kaur Khalsa, M.A., CYT, is a teacher who provides group and private yoga sessions, as well as offering counsel for people who wish to heal, discover, and embody their highest potential. She is here, in service, to support the elevation of consciousness on the planet and to have some fun while she’s doing it.

For more info.: (707) 892-3215 / sirigobindkhalsa@gmail.com

 

Aug
27
Mon
Yoga For Trauma Relief
Aug 27 @ 6:30 pm – 7:45 pm
Yoga for Trauma Relief is a practice that supports re-regulating the sympathetic nervous system, strengthening the body, and soothing the soul. In addition to pranayam (breath work) and asana (postures for stretching and strengthening), these classes can include acupressure, chanting, and guided meditations for deep relaxation. These practices will support you in your healing process while enhancing your overall well-being, vitality, and sense of peace.

These classes are FREE for those who lost their homes, businesses, loved one, or pet in the fires of Fall 2017. 

Other individuals and community members who would benefit and wish to participate, may attend this class by donation.

Siri Gobind Kaur Khalsa, M.A., CYT, is a teacher who provides group and private yoga sessions, as well as offering counsel for people who wish to heal, discover, and embody their highest potential. She is here, in service, to support the elevation of consciousness on the planet and to have some fun while she’s doing it.

For more info.: (707) 892-3215 / sirigobindkhalsa@gmail.com

 

Aug
28
Tue
Introduction to Ayurveda with DeAnna Batdorff
Aug 28 @ 6:00 pm – 8:00 pm

 

This is an engaging 2-hour talk that explores the philosophy and history of Ayurveda, the science of daily living.

Originally conceived in Northern India more than 20,000 years ago, Ayurveda is widely practiced throughout the world to this day as the alchemy of good health.

The class will introduce the concept of the Doshas – Vata, Pitta, Kapha – and the qualities they represent as well as the logic behind the Elemental Philosophy: Ether, Air, Fire, Water and Earth.

Learn how to recognize the way the conditions of hot, cold, wet, and dry affect your body and how symptoms and emotions influence your body’s ability to maintain a healthy balance.

Sep
3
Mon
Yoga For Trauma Relief
Sep 3 @ 6:30 pm – 7:45 pm
Yoga for Trauma Relief is a practice that supports re-regulating the sympathetic nervous system, strengthening the body, and soothing the soul. In addition to pranayam (breath work) and asana (postures for stretching and strengthening), these classes can include acupressure, chanting, and guided meditations for deep relaxation. These practices will support you in your healing process while enhancing your overall well-being, vitality, and sense of peace.

These classes are FREE for those who lost their homes, businesses, loved one, or pet in the fires of Fall 2017. 

Other individuals and community members who would benefit and wish to participate, may attend this class by donation.

Siri Gobind Kaur Khalsa, M.A., CYT, is a teacher who provides group and private yoga sessions, as well as offering counsel for people who wish to heal, discover, and embody their highest potential. She is here, in service, to support the elevation of consciousness on the planet and to have some fun while she’s doing it.

For more info.: (707) 892-3215 / sirigobindkhalsa@gmail.com

 

Sep
10
Mon
Yoga For Trauma Relief
Sep 10 @ 6:30 pm – 7:45 pm
Yoga for Trauma Relief is a practice that supports re-regulating the sympathetic nervous system, strengthening the body, and soothing the soul. In addition to pranayam (breath work) and asana (postures for stretching and strengthening), these classes can include acupressure, chanting, and guided meditations for deep relaxation. These practices will support you in your healing process while enhancing your overall well-being, vitality, and sense of peace.

These classes are FREE for those who lost their homes, businesses, loved one, or pet in the fires of Fall 2017. 

Other individuals and community members who would benefit and wish to participate, may attend this class by donation.

Siri Gobind Kaur Khalsa, M.A., CYT, is a teacher who provides group and private yoga sessions, as well as offering counsel for people who wish to heal, discover, and embody their highest potential. She is here, in service, to support the elevation of consciousness on the planet and to have some fun while she’s doing it.

For more info.: (707) 892-3215 / sirigobindkhalsa@gmail.com

 

Sep
17
Mon
Yoga For Trauma Relief
Sep 17 @ 6:30 pm – 7:45 pm
Yoga for Trauma Relief is a practice that supports re-regulating the sympathetic nervous system, strengthening the body, and soothing the soul. In addition to pranayam (breath work) and asana (postures for stretching and strengthening), these classes can include acupressure, chanting, and guided meditations for deep relaxation. These practices will support you in your healing process while enhancing your overall well-being, vitality, and sense of peace.

These classes are FREE for those who lost their homes, businesses, loved one, or pet in the fires of Fall 2017. 

Other individuals and community members who would benefit and wish to participate, may attend this class by donation.

Siri Gobind Kaur Khalsa, M.A., CYT, is a teacher who provides group and private yoga sessions, as well as offering counsel for people who wish to heal, discover, and embody their highest potential. She is here, in service, to support the elevation of consciousness on the planet and to have some fun while she’s doing it.

For more info.: (707) 892-3215 / sirigobindkhalsa@gmail.com

 

Sep
18
Tue
Introduction to Ayurveda with DeAnna Batdorff
Sep 18 @ 6:00 pm – 8:00 pm

 

This is an engaging 2-hour talk that explores the philosophy and history of Ayurveda, the science of daily living.

Originally conceived in Northern India more than 20,000 years ago, Ayurveda is widely practiced throughout the world to this day as the alchemy of good health.

The class will introduce the concept of the Doshas – Vata, Pitta, Kapha – and the qualities they represent as well as the logic behind the Elemental Philosophy: Ether, Air, Fire, Water and Earth.

Learn how to recognize the way the conditions of hot, cold, wet, and dry affect your body and how symptoms and emotions influence your body’s ability to maintain a healthy balance.

Sep
24
Mon
Yoga For Trauma Relief
Sep 24 @ 6:30 pm – 7:45 pm
Yoga for Trauma Relief is a practice that supports re-regulating the sympathetic nervous system, strengthening the body, and soothing the soul. In addition to pranayam (breath work) and asana (postures for stretching and strengthening), these classes can include acupressure, chanting, and guided meditations for deep relaxation. These practices will support you in your healing process while enhancing your overall well-being, vitality, and sense of peace.

These classes are FREE for those who lost their homes, businesses, loved one, or pet in the fires of Fall 2017. 

Other individuals and community members who would benefit and wish to participate, may attend this class by donation.

Siri Gobind Kaur Khalsa, M.A., CYT, is a teacher who provides group and private yoga sessions, as well as offering counsel for people who wish to heal, discover, and embody their highest potential. She is here, in service, to support the elevation of consciousness on the planet and to have some fun while she’s doing it.

For more info.: (707) 892-3215 / sirigobindkhalsa@gmail.com

 

Oct
1
Mon
Yoga For Trauma Relief
Oct 1 @ 6:30 pm – 7:45 pm
Yoga for Trauma Relief is a practice that supports re-regulating the sympathetic nervous system, strengthening the body, and soothing the soul. In addition to pranayam (breath work) and asana (postures for stretching and strengthening), these classes can include acupressure, chanting, and guided meditations for deep relaxation. These practices will support you in your healing process while enhancing your overall well-being, vitality, and sense of peace.

These classes are FREE for those who lost their homes, businesses, loved one, or pet in the fires of Fall 2017. 

Other individuals and community members who would benefit and wish to participate, may attend this class by donation.

Siri Gobind Kaur Khalsa, M.A., CYT, is a teacher who provides group and private yoga sessions, as well as offering counsel for people who wish to heal, discover, and embody their highest potential. She is here, in service, to support the elevation of consciousness on the planet and to have some fun while she’s doing it.

For more info.: (707) 892-3215 / sirigobindkhalsa@gmail.com

 

Oct
5
Fri
Blood Sugar Reset
Oct 5 @ 6:00 pm – 8:00 pm

Taught by Mary Shiela Gonnella

Are you tired of struggling with fatigue, excess weight around the middle, brain fog, insulin resistance, and want to reverse the path you’re on? Learn to uncover the secrets to restore your blood sugar balance with a holistic approach that will finally repair your metabolism. 
Learn how food meets your physiology, so that you can eat, move and live in balance with your blood sugar, lowering inflammation and bringing harmony to the body. Blood sugar balance Is hormonal balance and is at the seat of our health and vitality.

Features:

  • Cooking class with recipes
  • Food meets physiology: eat and move to restore metabolic balance
  • Online access to all materials
Oct
6
Sat
Blood Sugar Reset
Oct 6 @ 11:00 am – 6:00 pm

Taught by Mary Shiela Gonnella

Are you tired of struggling with fatigue, excess weight around the middle, brain fog, insulin resistance, and want to reverse the path you’re on? Learn to uncover the secrets to restore your blood sugar balance with a holistic approach that will finally repair your metabolism. 
Learn how food meets your physiology, so that you can eat, move and live in balance with your blood sugar, lowering inflammation and bringing harmony to the body. Blood sugar balance Is hormonal balance and is at the seat of our health and vitality.

Features:

  • Cooking class with recipes
  • Food meets physiology: eat and move to restore metabolic balance
  • Online access to all materials
Blood Sugar Reset
Oct 6 @ 11:00 am – 6:00 pm

Taught by Mary Sheila Gonnella

Are you tired of struggling with fatigue, excess weight around the middle, brain fog, insulin resistance, and want to reverse the path you’re on? Learn to uncover the secrets to restore your blood sugar balance with a holistic approach that will finally repair your metabolism. 

Learn how food meets your physiology, so that you can eat, move and live in balance with your blood sugar, lowering inflammation and bringing harmony to the body. Blood sugar balance Is hormonal balance and is at the seat of our health and vitality.

Features:
  • Cooking class with recipes
  • Food meets physiology: eat and move to restore metabolic balance
  • Online access to all materials
Oct
7
Sun
Blood Sugar Reset
Oct 7 @ 11:00 am – 6:00 pm

Taught by Mary Shiela Gonnella

Are you tired of struggling with fatigue, excess weight around the middle, brain fog, insulin resistance, and want to reverse the path you’re on? Learn to uncover the secrets to restore your blood sugar balance with a holistic approach that will finally repair your metabolism. 
Learn how food meets your physiology, so that you can eat, move and live in balance with your blood sugar, lowering inflammation and bringing harmony to the body. Blood sugar balance Is hormonal balance and is at the seat of our health and vitality.

Features:

  • Cooking class with recipes
  • Food meets physiology: eat and move to restore metabolic balance
  • Online access to all materials
Blood Sugar Reset
Oct 7 @ 11:00 am – 6:00 pm

Taught by Mary Sheila Gonnella

Are you tired of struggling with fatigue, excess weight around the middle, brain fog, insulin resistance, and want to reverse the path you’re on? Learn to uncover the secrets to restore your blood sugar balance with a holistic approach that will finally repair your metabolism. 

Learn how food meets your physiology, so that you can eat, move and live in balance with your blood sugar, lowering inflammation and bringing harmony to the body. Blood sugar balance Is hormonal balance and is at the seat of our health and vitality.

Features:
  • Cooking class with recipes
  • Food meets physiology: eat and move to restore metabolic balance
  • Online access to all materials
Oct
8
Mon
Yoga For Trauma Relief
Oct 8 @ 6:30 pm – 7:45 pm
Yoga for Trauma Relief is a practice that supports re-regulating the sympathetic nervous system, strengthening the body, and soothing the soul. In addition to pranayam (breath work) and asana (postures for stretching and strengthening), these classes can include acupressure, chanting, and guided meditations for deep relaxation. These practices will support you in your healing process while enhancing your overall well-being, vitality, and sense of peace.

These classes are FREE for those who lost their homes, businesses, loved one, or pet in the fires of Fall 2017. 

Other individuals and community members who would benefit and wish to participate, may attend this class by donation.

Siri Gobind Kaur Khalsa, M.A., CYT, is a teacher who provides group and private yoga sessions, as well as offering counsel for people who wish to heal, discover, and embody their highest potential. She is here, in service, to support the elevation of consciousness on the planet and to have some fun while she’s doing it.

For more info.: (707) 892-3215 / sirigobindkhalsa@gmail.com

 

Oct
15
Mon
Yoga For Trauma Relief
Oct 15 @ 6:30 pm – 7:45 pm
Yoga for Trauma Relief is a practice that supports re-regulating the sympathetic nervous system, strengthening the body, and soothing the soul. In addition to pranayam (breath work) and asana (postures for stretching and strengthening), these classes can include acupressure, chanting, and guided meditations for deep relaxation. These practices will support you in your healing process while enhancing your overall well-being, vitality, and sense of peace.

These classes are FREE for those who lost their homes, businesses, loved one, or pet in the fires of Fall 2017. 

Other individuals and community members who would benefit and wish to participate, may attend this class by donation.

Siri Gobind Kaur Khalsa, M.A., CYT, is a teacher who provides group and private yoga sessions, as well as offering counsel for people who wish to heal, discover, and embody their highest potential. She is here, in service, to support the elevation of consciousness on the planet and to have some fun while she’s doing it.

For more info.: (707) 892-3215 / sirigobindkhalsa@gmail.com

 

Oct
22
Mon
Yoga For Trauma Relief
Oct 22 @ 6:30 pm – 7:45 pm
Yoga for Trauma Relief is a practice that supports re-regulating the sympathetic nervous system, strengthening the body, and soothing the soul. In addition to pranayam (breath work) and asana (postures for stretching and strengthening), these classes can include acupressure, chanting, and guided meditations for deep relaxation. These practices will support you in your healing process while enhancing your overall well-being, vitality, and sense of peace.

These classes are FREE for those who lost their homes, businesses, loved one, or pet in the fires of Fall 2017. 

Other individuals and community members who would benefit and wish to participate, may attend this class by donation.

Siri Gobind Kaur Khalsa, M.A., CYT, is a teacher who provides group and private yoga sessions, as well as offering counsel for people who wish to heal, discover, and embody their highest potential. She is here, in service, to support the elevation of consciousness on the planet and to have some fun while she’s doing it.

For more info.: (707) 892-3215 / sirigobindkhalsa@gmail.com

 

Oct
23
Tue
Introduction to Ayurveda with Sonia (Hari) Cook
Oct 23 @ 6:00 pm – 8:00 pm

This is an engaging 2-hour talk that explores the philosophy and history of Ayurveda, the science of daily living.

Originally conceived in Northern India more than 20,000 years ago, Ayurveda is widely practiced throughout the world to this day as the alchemy of good health.

The class will introduce the concept of the Doshas – Vata, Pitta, Kapha – and the qualities they represent as well as the logic behind the Elemental Philosophy: Ether, Air, Fire, Water and Earth.

Learn how to recognize the way the conditions of hot, cold, wet, and dry affect your body and how symptoms and emotions influence your body’s ability to maintain a healthy balance.

 

Oct
29
Mon
Yoga For Trauma Relief
Oct 29 @ 6:30 pm – 7:45 pm
Yoga for Trauma Relief is a practice that supports re-regulating the sympathetic nervous system, strengthening the body, and soothing the soul. In addition to pranayam (breath work) and asana (postures for stretching and strengthening), these classes can include acupressure, chanting, and guided meditations for deep relaxation. These practices will support you in your healing process while enhancing your overall well-being, vitality, and sense of peace.

These classes are FREE for those who lost their homes, businesses, loved one, or pet in the fires of Fall 2017. 

Other individuals and community members who would benefit and wish to participate, may attend this class by donation.

Siri Gobind Kaur Khalsa, M.A., CYT, is a teacher who provides group and private yoga sessions, as well as offering counsel for people who wish to heal, discover, and embody their highest potential. She is here, in service, to support the elevation of consciousness on the planet and to have some fun while she’s doing it.

For more info.: (707) 892-3215 / sirigobindkhalsa@gmail.com

 

Nov
5
Mon
Yoga For Trauma Relief
Nov 5 @ 6:30 pm – 7:45 pm
Yoga for Trauma Relief is a practice that supports re-regulating the sympathetic nervous system, strengthening the body, and soothing the soul. In addition to pranayam (breath work) and asana (postures for stretching and strengthening), these classes can include acupressure, chanting, and guided meditations for deep relaxation. These practices will support you in your healing process while enhancing your overall well-being, vitality, and sense of peace.

These classes are FREE for those who lost their homes, businesses, loved one, or pet in the fires of Fall 2017. 

Other individuals and community members who would benefit and wish to participate, may attend this class by donation.

Siri Gobind Kaur Khalsa, M.A., CYT, is a teacher who provides group and private yoga sessions, as well as offering counsel for people who wish to heal, discover, and embody their highest potential. She is here, in service, to support the elevation of consciousness on the planet and to have some fun while she’s doing it.

For more info.: (707) 892-3215 / sirigobindkhalsa@gmail.com