Taught by Michelle Vesser
There are events that happen in our lives that emotionally disrupt our health. When you are stressed, anxious, or upset, your body reacts in a way that might tell you that something isn’t right. These unattended emotions can move deeper into the body, cause illness and keep you from living to your fullest potential.
According to Ayurveda, the emotional body can be cleansed the same way we purify the physical body. Through the act of allowing the passages through which our emotions flow to be tended allow the constricted energy to circulate.
Each week of the series you will be introduced to a new practice to track our emotional body to these passages, release constricted emotions and bring your inner landscape to a restored place of health and balance. You will both offer and receive in a supportive and collaborative setting.