Cultivate Self-love while balancing the meridian system through a deeply meditative practice. Yin yoga postures are held for an extended period of time, creating the space to explore compassion and self-love while integrating healing mantras Meredith shares throughout the practice.
Awareness, compassion, crystal singing bowls and singing with the harmonium will be woven throughout the class to invite a state of relaxation and rejuvenation.
$20 – $25 sliding scale per class
First Fridays this Spring!