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Category Archive for: "Recipe"

Your Summer Cooling Liver Blend

Your Summer Cooling Liver Blend

This anti-inflammatory blend is perfect to support your liver whether it’s processing the excess pollen of the season or going about its business as one of the hardest-working organs in your body! DeAnna finds that a foursome of oils is just enough chemistry to be dynamic, but simple enough that it doesn’t get too muddled. […]

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Pho for Breakfast, Lunch, or Dinner

Pho for Breakfast, Lunch, or Dinner

What Diet is Best for You or Your Client? By Mary Sheila Gonnella With so many diets out there that all make a specific claim, the one thing they all have in common is that they create a change from what the body is used to. That change, has the potential to “reset” what is […]

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Eating for the Seasons : Green Goddess Pesto

Eating for the Seasons : Green Goddess Pesto

By Mary Sheila Gonnella, NC dhyana Center Instructor Ahh, lovely spring! It always feels so good this time of year. And with the green often comes new invigoration for tending to our own health. The longer days allow for more movement, whether it’s waking up early for some exercise, or having time at the end […]

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Raw Cheese Recipe

Raw Cheese Recipe

Raw Cheese Recipe This recipe is easier to make than you might think! Known as Ricotta in Italy, Paneer in India or Farmer’s Curds locally. Your first time will take some following directions, after that it is fast and simple to make. Makes 3-4 cups of cheese. Feeds 8 as an appetizer or paired with […]

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