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Category Archive for: "Nutrition"

Raw Cheese Recipe

Raw Cheese Recipe

Raw Cheese Recipe This recipe is easier to make than you might think! Known as Ricotta in Italy, Paneer in India or Farmer’s Curds locally. Your first time will take some following directions, after that it is fast and simple to make. Makes 3-4 cups of cheese. Feeds 8 as an appetizer or paired with […]

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Dry Coconut Chutney

Dry Coconut Chutney

Check out DeAnna’s fall recipe!  Ingredients 3 cups Shredded Coconut 1-2 Roasted Jalapeno 3 Tbsp Ghee 1 Tbsp Asafoetida ½ tsp Nutmeg Powder 2 tsp Mediterranean Salt Directions Roast jalapeno in oven at 350° – until skin lifts. Remove from oven and cover in a bowl for 5 minutes. Peel, remove seeds and chop. In […]

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Cooking Class with DeAnna Batdorff

Cooking Class with DeAnna Batdorff

Cooking Class with DeAnna Batdorff Healthy Eating that Tastes Good April 23, 2016 ~ 10 am to 5 pm at Grow Kitchen $185 (3 course meal included)  The course will cover: Spices are medicine. Adding remedies that spice up your life Prepare a balanced meal quickly Weekly sauces, pestos, dressings & marinades that make eating at home […]

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Magic Elixirs Uplift Health and Heart

Magic Elixirs Uplift Health and Heart

Magic Elixirs Uplift Health and Heart An Interview with Cesar Vernier By Andrea Foster, Education Director   Bone broth is hot, and not just from the stockpot. Customers line up for hours at New York City broth counters. Oprah recommends daily cups of it. Holistic practitioners swear by it. And The Bone Broth Company’s containers […]

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