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Category Archive for: "Nutrition"

Eating for the Seasons : Green Goddess Pesto

Eating for the Seasons : Green Goddess Pesto

By Mary Sheila Gonnella, NC dhyana Center Instructor Ahh, lovely spring! It always feels so good this time of year. And with the green often comes new invigoration for tending to our own health. The longer days allow for more movement, whether it’s waking up early for some exercise, or having time at the end […]

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Welcome Spring with Clarity, Inspiration, and Fresh Perspectives: Your Checklist

Welcome Spring with Clarity, Inspiration, and Fresh Perspectives: Your Checklist

By Andrea Foster Education Director While the weather from coast to coast may be a crazy-quilt of all that Mother Nature has to offer, the Vernal Equinox is a constant on our hemisphere that signals, at least in our minds, the coming warmth and the increase of sunny days. Vernal (Spring) Equinox occurs when the […]

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Raw Cheese Recipe

Raw Cheese Recipe

Raw Cheese Recipe This recipe is easier to make than you might think! Known as Ricotta in Italy, Paneer in India or Farmer’s Curds locally. Your first time will take some following directions, after that it is fast and simple to make. Makes 3-4 cups of cheese. Feeds 8 as an appetizer or paired with […]

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Dry Coconut Chutney

Dry Coconut Chutney

Check out DeAnna’s fall recipe!  Ingredients 3 cups Shredded Coconut 1-2 Roasted Jalapeno 3 Tbsp Ghee 1 Tbsp Asafoetida ½ tsp Nutmeg Powder 2 tsp Mediterranean Salt Directions Roast jalapeno in oven at 350° – until skin lifts. Remove from oven and cover in a bowl for 5 minutes. Peel, remove seeds and chop. In […]

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Cooking Class with DeAnna Batdorff

Cooking Class with DeAnna Batdorff

Cooking Class with DeAnna Batdorff Healthy Eating that Tastes Good April 23, 2016 ~ 10 am to 5 pm at Grow Kitchen $185 (3 course meal included)  The course will cover: Spices are medicine. Adding remedies that spice up your life Prepare a balanced meal quickly Weekly sauces, pestos, dressings & marinades that make eating at home […]

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Magic Elixirs Uplift Health and Heart

Magic Elixirs Uplift Health and Heart

Magic Elixirs Uplift Health and Heart An Interview with Cesar Vernier By Andrea Foster, Education Director   Bone broth is hot, and not just from the stockpot. Customers line up for hours at New York City broth counters. Oprah recommends daily cups of it. Holistic practitioners swear by it. And The Bone Broth Company’s containers […]

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