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Eating for the Seasons : Green Goddess Pesto

Eating for the Seasons : Green Goddess Pesto

By Mary Sheila Gonnella, NC dhyana Center Instructor Ahh, lovely spring! It always feels so good this time of year. And with the green often comes new invigoration for tending to our own health. The longer days allow for more movement, whether it’s waking up early for some exercise, or having time at the end […]

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Lymphatic Series: Keep it Moving Into Spring, Part V

Lymphatic Series: Keep it Moving Into Spring, Part V

Lymphatic Series — Keep It Moving Into Spring Part 5: When to Get Help By Andrea Foster Education Director   This is the fifth in a five-part series on caring for the lymphatic system as we move through spring. Catch up with part 1, part 2 , part 3, or part 4. In Ayurveda, there’s a concept called […]

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Welcome Spring with Clarity, Inspiration, and Fresh Perspectives: Your Checklist

Welcome Spring with Clarity, Inspiration, and Fresh Perspectives: Your Checklist

By Andrea Foster Education Director While the weather from coast to coast may be a crazy-quilt of all that Mother Nature has to offer, the Vernal Equinox is a constant on our hemisphere that signals, at least in our minds, the coming warmth and the increase of sunny days. Vernal (Spring) Equinox occurs when the […]

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The Lymphatic System: Keep It Moving, Part III

The Lymphatic System: Keep It Moving, Part III

Lymphatic Series — Keep It Moving Into Spring Part 3: What To Do With Lymph (Keep It Moving!) By Andrea Foster Education Director This is the third in a five part series on caring for the lymphatic system as we move toward spring. Catch up with part 1 or part 2 . Last week you read that […]

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The Lymphatic System: Keep it Moving, Part 1

The Lymphatic System: Keep it Moving, Part 1

Lymphatic Series — Keep It Moving Into Spring Part 1: Elemental Theory By Andrea Foster Education Director This is the first in a five part series on caring for the lymphatic system as we move toward spring.   The body is a complex and elegant system. One of the most miraculous things about it is […]

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Pancha Karma: A Deep Transformation

Pancha Karma: A Deep Transformation

By Andrea Foster Education Director What was I getting myself into? A last minute opportunity opened and now I was quickly preparing my body and psyche for a three-day retreat, metamorphosis, challenge, education. What would a pancha karma be like? Pancha karma is an Ayurvedic treatment that typically last multiple days and involves a variety […]

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