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Category Archive for: "Health Tools"

10 Day dhyana Center Challenge

10 Day dhyana Center Challenge

New Year’s Health Resolution! Take the 10 Day dhyana Center Challenge! Use our Soak & Flow option for 10 days in a row. Move & Sweat out toxins (lose weight too). Soak & Flow is a combination of your choice of yoga class and use of the Self Care Sanctuary. ~ Use Self Care first […]

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Guasha Massage

Guasha Massage

Guasha Massage The guasha is a flat piece of wood or jade that is used to move the lymphatic system, break down scar tissue and tenderize muscles. Promotes Release of lactic acid in the muscles Breaking down scar tissue (use with castor oil) Toning nerves along the meridian lines Supporting lymphatic drainage Building circulation and […]

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Self Care Sanctuary Access Changes

Self Care Sanctuary Access Changes

Dear dhyana Center Community, We appreciate your suggestions and have made a few adjustments to what we offer in the Self Care Sanctuary. Starting on November 2, 2016 . . .   10-Visit Pass Card Visit the Self Care Sanctuary for as long as you want 10 times for only $250! (You  save $50!)   […]

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The Healthy Caregiver

The Healthy Caregiver

The Healthy Caregiver Making time for Self Care while caring for someone with special needs. with Tirza Dawn & Quiana Grace Frost This one day retreat is designed to help relax and restore those whose lives are dedicated to the care of special needs adults and children; and individuals in health crisis or in hospice. […]

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Herbal Steam

Herbal Steam

How to do an Herbal Steam Sanskrit: Swedhana A few reasons you may want to do an herbal steam are to: Nourish and warm the tissues of the scalp, eyes and jaw Calm the mind and relax the body Support Lymphatic drainage at the clavical Expectoration of congestion in lungs and upper channels Warm lymph, blood, muscle, […]

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Day of Self Care

Day of Self Care

A Day of Self Care Experience a day of orchestrated self care that you can incorporate into your daily life! Nourish ~ Move ~ Restore Sunday, May 8th ~ 12pm – 6pm Experience a mini-retreat just for you! Start off with a Spring mocktail at the Apothecary Bar, while learning personalized self-care techniques, including yoga practices, and mini massages. […]

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Mother’s Day Month-Long Specials

Mother’s Day Month-Long Specials

Education Ayurvedic Clinical Program 20% Off this $4800 course. Payment Plans Available. Offer ends June 30 A hands-on course in Ayurveda where you will learn elemental theory, Ayurvedic and Tibetan philosophy, diagnosis, bodywork techniques and more. Begins September 2016.   Ayurvedic Bodywork Techniques Take $200 off this $1200 course – Offer ends June 20 This hands-on class explores […]

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Neti Pot – Nasal Cleansing

Neti Pot – Nasal Cleansing

Using a Neti Pot   Are you congested due to a cold, allergies, or something else? Are you suffering from a sinus infection or dry weather? Using a neti pot may be worth trying. Our friends at Baraka make the beautiful style neti pot (to the right). You can find their products in our Essentials […]

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Winter Development : A 10 Step ~ 10 Day Challenge

Winter Development : A 10 Step ~ 10 Day Challenge

Winter Development How to Nourish Ideas while Replenishing Self A 10 Step ~ 10 Day Challenge By DeAnna Batdorff   We have now entered the season of Winter! Oftentimes new ideas abound, but trust the season of Winter will bring clarity through stepping back a bit and finding the willingness to make a plan, to […]

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The Twelve Days of Ayurveda

The Twelve Days of Ayurveda

The Twelve Days of Ayurveda By Andrea Foster, Education Director Borrowing inspiration from a holiday song you may have heard of, we at the dhyana Center would like to present The Twelve Days of Ayurveda. These 12 concepts give a taste of the wealth of knowledge Ayurveda offers in understanding how to live in balance. […]

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